10 Best Ab Exercises for Muscle and Strength

You can also view these exercises on the go if you’re in the midst of your workout, for example, in the StrengthLog workout tracker.

BEST ABS EXERCISES

1. Ab Wheel Roll-Out

The ab wheel rollout is the nemesis of weak cores worldwide. It is also easily one of the best ab exercises you can do. It is particularly effective for activating your lower abs.

BEST ABS EXERCISES

2. Hanging Leg Raise

BEST ABS EXERCISES

3. Hanging Knee Raise

BEST ABS EXERCISES

4. Lying Leg Raise

BEST ABS EXERCISES

5. Crunch

BEST ABS EXERCISES

6. Cable Crunch

BEST ABS EXERCISES

7. Machine Crunch

BEST ABS EXERCISES