10 Best Weight Gain Foods

Here’s a list of the top 10 food items that help gain a healthy weight.

BEST WEIGHT GAIN FOODS

Milk

Milk is great for gaining weight and building muscle. It’s a rich source of protein, carbs, calcium, calories, fats, vitamins and minerals.

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Full-fat Dairy

Full-fat dairy products like certain cheeses and yoghurts are high in calories, calcium, protein and healthy fats. They’re helpful for muscle development and healthy weight gain when eaten in the right quantities.

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High Starch Foods

Rice, potato and corn are calorie-dense carb source that significantly aids weight gain. It’s also a pocket-friendly and convenient high-calorie food source.

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Whole grain bread

Whole grain bread is a good source of carbs and has more good calories per serving due to its high density. Choose whole-grain bread items with at least 3 grams of fibre per serving to gain weight or build muscle.

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Nuts

Nuts are calorie-dense, and also contain a good amount of protein, vitamins, minerals, fibre and healthy fats. Tree nuts, specifically, are both calorie and nutrient-dense foods that are rich in bioactive compounds and healthy fatty acids.

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Dried Fruits

Dried fruits are calorie-dense foods packed with antioxidants, vitamins, minerals and fibre. They’re convenient to eat and have a naturally high sugar content which makes them great contributors to weight gain.

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Eggs

Eggs are a good source of calories, proteins, healthy fats and vitamin D and also contain a little bit of every micronutrient necessary to humans. As a result, they’re incredibly beneficial for muscle-building and healthy weight gain.

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