10 Best Yoga Poses for Weight Loss: Shed Kilos without Hitting the Gym

we discuss 10 yoga exercises for weight loss. But before that, let us understand how yoga can help reduce weight.

WEIGHT LOSS YOGA

Adho Mukha Svanasana or Downward Dog Pose

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Bhujangasana or Cobra Pose

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Chaturanga Dandasana or Plank Pose

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Dhanurasana or Bow Pose

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Navasana or Boat Pose

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Parivrtta Utkatasana or Twisted Chair Pose

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Sethu Bandha Sarvangasana or Bridge Pose

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