10 Healthy Foods That Can Help You To Gain Weight

think twice before eating anything. Instead, eat healthy foods that build muscle and increase your strength. If you are trying to gain some weight, here are a few options for healthy foods that you should eat.

WEIGHT GAIN FOODS

1: Milk

Milk is a complete food because it is rich in all nutrients that are essential for our body. It is high in proteins, calcium, carbs, fats, minerals, and vitamins. It is an excellent protein source that provides both casein and whey proteins.

WEIGHT GAIN FOODS

2: Rice

Rice is one of the convenient and cheap sources of carbohydrates that is essential to gain weight. Rice is also a calorie-dense food that means you can obtain carbs and calories from a single serving. One cup of rice provides about 200 calories that contribute to gain weight.

WEIGHT GAIN FOODS

3: Dried fruits

Consuming dried fruits can be beneficial for weight gain. This super-food contains various antioxidants, proteins, calories, and micronutrients. All types of dried fruit have a naturally high sugar content that makes them great for gaining weight.

WEIGHT GAIN FOODS

4: Homemade Protein Smoothies

Homemade smoothies are much healthier than ready-made protein supplements. A shake is most effective at helping to build muscle if drunk shortly after a workout. They are also rich in flavour and taste.

WEIGHT GAIN FOODS

5: Red Meat

Red meat is a rich source of protein that helps to build your muscles and increase your weight. It contains leucine and creatine, nutrients that play a significant role in boosting muscle mass. Steak and other red meats contain both protein and fat, which promote weight gain.

WEIGHT GAIN FOODS

6: Fatty and Oily Fish

Fatty fish such as salmon is rich in essential fatty acids and proteins. They help to gain weight and also boost your immunity. Omega-3 present in these fishes is the best source that is significant for weight gain. You can prepare different dishes from salmon like steamed fish,

WEIGHT GAIN FOODS

7: Potatoes and Starch

Starch foods such as potatoes and corn are a famous, tasty option for quick weight gain. It is a cost-effective option that provides extra calories for your body. This food contains carbs and calories that increase muscle glycogen stores.

WEIGHT GAIN FOODS