10 Healthy Foods That Help In Weight Gain

Here are the top 10 healthy foods that can help you effective weight gain —

NATURAL WEIGHT GAIN FOODS

Milk

Loaded with protein, milk has been known as one of the healthiest beverages to add muscles to the body. It has a fine blend of carbs, fats, and calcium as well.

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Protein smoothies

When we talk about protein smoothies, we don’t mean the commercial ones that you get at restaurants, because they lack essential nutrients and are also loaded with free sugars.

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Rice

Rice contains a pretty dense amount of calories and is a healthy, low-cost carb source to help you achieve your weight gain goals. You can have a bowl of rice with some added proteins in the form of eggs and pulses.

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Red meat

To add new muscle tissue, your body needs to stimulate this process called muscle protein synthesis. Red meats work wonders in this case.

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Starchy foods

Starchy foods contain starchy carbs that make an amazing cost-effective option to put on some weight the healthy way! Some of the easily available starchy foods you can choose to eat regularly include potatoes,

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Fish meat

Fish meat like salmon contains the right amount of proteins and healthy fats. They not only contribute to healthy weight gain but also provide you with essential nutrients including omega 3 fatty acids.

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Dried fruits

Dried fruits like walnuts, pistachios, almonds, and cashews work as a perfect high-calorie snack that can contribute effectively to your weight gain journey.

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