10 Healthy Foods to Gain Weight Fast

So, here are the top 10 foods that will help you gain weight and add muscle – in a healthy way.

HOME WEIGHT GAIN FOODS

1. Protein Smoothies

Drinking protein smoothies can be a highly nutritious and quick way to gain weight. Making your own smoothies is the best way. It gives you full control over the flavor and nutrient content.

HOME WEIGHT GAIN FOODS

2. Rice

Rice is the most appropriate source of low-cost carb that helps in gaining weight. 1 cup of cooked rice provides 190 calories, 43 grams of carbs and very little fat.

HOME WEIGHT GAIN FOODS

3. Nuts and Nut Butters

Nuts and nut butter are a perfect choice if you're looking to add weight. Just around 10 almonds contain over 7 grams of protein and 18 grams of healthy fats.

HOME WEIGHT GAIN FOODS

4. Red Meat

Red meat is one of the best muscle-building foods available. For example, steak contains around 3 grams of leucine per 170 grams.

HOME WEIGHT GAIN FOODS

5. Potatoes

Not only potatoes but other starches add carbs and calories to help you gain weight. They also increase muscle glycogen stores.

HOME WEIGHT GAIN FOODS

6. Salmon and Oily Fish

Salmon and oily fish and oily fish are sources of protein and important healthy fats. Out of all the nutrients that salmon and oily fish provide, omega-3 fatty acids are among the best significant and well-known.

HOME WEIGHT GAIN FOODS