10 Post-Operative Exercises For Appendix

Always speak to your doctor about the duration of rest and when to begin exercises post-surgery because one rule does not fit all.

HOME YOGA POSES

1. Post-surgery bed exercises

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2. Go for short walks

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3. Gentle abdominal exercises

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4. The pelvic tilt

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5. Heel slides

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6. Knee roll

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7. Hip lift

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