10 Proven Yoga Poses for Weight Loss: Get Better By Being Fitter

Several yoga poses target the abdominal muscles and helps burn belly fat. Some of these effective yoga asanas include:

WEIGHT LOSS YOGA

1. Plank (Kumbhakasana)

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2. Warrior II (Virabhadrasana B)

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3. Warrior III (Virabhadrasana C)

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4. Triangle (Trikonasana)

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5. Downward Dog (Adho Mukha Svanasana)

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6. Shoulder Stand (Sarvangasana)

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