10 Yoga Poses for Faster Weight Loss - A Beginners Guide

Combining yoga with other healthy lifestyle choices, including a balanced diet and regular physical activity, can contribute to a sustainable and fulfilling weight loss journey.

HOME YOGA POSES

1. Mountain Pose (Tadasana)

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2. Downward-Facing Dog (Adho Mukha Svanasana)

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3. Warrior II (Virabhadrasana II)

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4. Tree Pose (Vrikshasana)

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5. Chair Pose (Utkatasana)

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6. Bridge Pose (Setu Bandhasana)

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