10 YOGA POSES FOR WEIGHT LOSS FOR BEGINNERS

So let's discuss some yoga poses for beginners that will help you swiftly reduce weight and tone your body:

HOME YOGA POSES

1. The Plank Position (Phalakasana)

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2. The Bow Posture (Dhanurasana)

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3. The Triangle Pose (Trikonasana)

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4. The Bridge Pose (Setu Bandha Sarvangasana)

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5. The Downward Dog Position (Adho Mukha Svanasana)

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6. Chair Pose

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7. The Warrior I Posture (Virabhadrasana)

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