20 Best Yoga Poses For Beginners From Certified Yoga Teachers

here are the best beginner yoga poses to try and master first, according to certified yoga instructors.

EASY YOGA POSES

Cat Cow Pose (Marjaiasana/Bitilasana)

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Plank Pose (Kumbhakasana)

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Side Plank (Vasisthasana)

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Downward-Facing Dog (Adho Mukha Svanasana)

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Three-Legged Dog (Tri Pada Adho Mukha Svanasana)

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Low Plank (Chaturanga Dandasana)

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Upward-Facing Dog (Urdhva Mukha Svanasana)

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