Lemon water stimulates the digestive system to make digestive juices, bile and acids that break down food.
Drinking lemon water is better than taking sugar-sweetened beverages like soda or energy drinks that mostly contain added sugars.
Lemons contain a type of fibre called pectin, which helps reduce appetite and calorie intake.
Lemon water helps rejuvenate the skin by keeping away infections and odours. Lemon slices or juice may be scrubbed on the skin to remove dead cells.