Coconut water contains an abundance of electrolytes. It is a healthier substitute for energy drinks as coconut water contains higher amounts of potassium than average energy drinks.
Coconut water promotes a healthy heart. It prevents high blood pressure and reduces the risk of developing cardiovascular diseases.
It is a healthier option to stay hydrated as compared to sodas, juices, and aerated drinks which are generally high in calories. Staying hydrated helps boost energy levels and ease digestion.
Coconut water contains high amounts of calcium and magnesium. Calcium helps to strengthen bones and teeth. Magnesium aids the proper functioning of bones.
Coconut water contains antioxidants that fight free radicals and prevent them from causing harm to the body.