5 BENEFITS OF EATING PANEER

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1.

Paneer is one-stop source of high-quality protein, making it an important food for vegetarians and vegans.

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2.

Paneer contains healthy fats, including saturated fats and omega-3 fatty acids, which is a good source of energy.

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3.

The mixture of protein and healthy fats in paneer enhances muscle growth and maintenance.

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4.

Paneer is also rich in calcium, a mineral that is vital for maintaining strong bones and teeth.

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5.

Paneer is a food that contains probiotics, which is essential for good gut health.

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