5 Best Yoga Poses To Help With PCOS

Malasana helps to open the hips and strengthen the pelvic floor and abdominal core, which can help people with PCOS by increasing circulation and blood flow to the pelvic region.

BEST YOGA POSES

Bhujangasana (Cobra Pose)

Bhujangasan or cobra pose helps to stretch the body and relieves stress. This pose is frequently included in the list of yoga poses for PCOD.

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Janusirsana (Head-to-Knee Pose)

Janusirsana also known as Head-to- Knee Pose helps to stretch the body and relieves stress.

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Surya Namaskar (Sun Salutation)

Surya namaskar is one of the top yoga poses for PCOS. Weight loss, waist and hip fat loss, and menstrual cycle regulation can all be aided by performing the sun salutation yoga pose on a daily basis.

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Balasana (Child Pose)

Balasana is an excellent asana for hip strengthening. It assists the body in returning to its natural position after being stretched and lengthened in the previous asanas.

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Malasana (Garland Pose)

Malasana helps to open the hips and strengthen the pelvic floor and abdominal core, which can help people with PCOS by increasing circulation and blood flow to the pelvic region.

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