Mon, 24 Jul 2023

5 Easy Yoga Poses to Help You Fall Asleep Faster

Setu Bandha Sarvangasana is considered the most effective pose for inducing sleepiness.

Savasana creates a relaxation response perfect for just before you climb into bed.

Viparita Karani allows your body to be at its most restful, you can enjoy complete relax

Practising balasana as a part of your bedtime sequence allows you to unwind

Utthan Pristhasana encourages breathing that helps calm the mind and promotes better sleep

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