Lean against a wall and squat down with your feet hip-width apart. Maintaining a squat position while slowly sliding down the wall, keep your knees in line with your ankles. Hold for a short while, then push yourself back up
While seated, press your feet forward using a resistance band or a leg press machine. This quadriceps strengthening workout can be modified to your comfort level
Laying or sitting with one leg extended is known as a straight leg raise. Slowly raise the leg to the level of the knee on the other side, hold, and then slowly lower it back down. The quadriceps muscles get stronger from this activity
Find a solid step or platform for step- ups. Put one foot forward, then put the other back down. On the opposite side, repeat. The quadriceps and glutes are worked during this exercise
Use a resistance band or a piece of equipment to perform hamstring curls. Bring your heel up to your glutes by bending your knee, then slowly bring it back down. This targets the thigh muscles towards the rear