Cycling is a great physical activity for people with arthritis. It can help reduce pain and inflammation in the joints.
Practicing yoga is great way to ease joint pain. It will improve blood circulation in the muscles and promote strong joints.
Walking is a great exercise for people with arthritis as it's low impact and effective towards keeping your joints flexible.
Swimming improves circulation which further helps oxygen to reach joints. It can help strengthen the joints and lower the pain as well.
Regular stretching will make joints flexible and alleviate pain from arthritis.