Lunges are a popular leg- strengthing exercise with various variations that target various lower body muscles.
Squats are yet another exercises in which one has to lower their hips from a standing position and then stand back up.
Apart from working out, Vaani Kapoor doesn't neglect her diet. She eats small portions of healthy food at regular intervals.
Powerlifting is a dynamic mixture of three lifting exercises including squat, bench press, and deadlifts.
Pilates is a range of mind-body exercises that improves balance by strengthing one's body.