5 Foods To Eat For A Sharper Memory

FOOD

Nuts

Nuts like walnuts and almonds sharpen your memory and boost brain function

FOOD

Beetroot

Beetroot contains anti-inflammatory properties and natural nitrates that increase blood flow to the brain and boost memory and concentration

FOOD

Berries

Berries like strawberries, blueberries and blackberries prevent brain degeneration, reduce stress and improve memory

FOOD

Fatty Fish

Fatty fish like salmon and tuna are an excellent source of omega-3 fatty acids that help sharpen memory and build brain and nerve cells

FOOD

Egg Yolk

Egg yolks are rich in vitamins B6 and B12, folate and choline which help regulate mood and boost memory

FOOD

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