Hazelnut has oleic acid which has beneficial effects on insulin sensitivity. According to some studies, hazelnut can control blood sugar levels, but high-quality research is needed to bolster this claim.
Hazelnuts have high nutritional value. They are loaded with healthy fats and are rich in vitamins B, C, and E. Hazelnuts are also filled with potassium, magnesium, phosphorus, and iron.
Hazelnuts have significant amounts of antioxidants. They protect your body from ageing, heart disease, cancer and cell damage.
Hazelnuts are a powerhouse of healthy fats that help reduce cholesterol levels in the blood.
The healthy fats in hazelnuts have also been linked to decreased inflammation in the body.