5 Health Benefits of Mango Seeds

Mango seeds are high in dietary fibre. They aid digestion by promoting regular bowel movements and preventing constipation.

HEALTH FROM MANGO

Skin and Hair Health

Mango seeds contain various nutrients such as vitamin E, which promote skin and hair health. It helps protect the skin from damage caused by UV radiation.

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Digestion

Mango seeds are high in dietary fibre. They aid digestion by promoting regular bowel movements and preventing constipation.

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Immunity

The antioxidants present in mango seeds help strengthen the immune system by protecting the body against harmful pathogens and reducing inflammation.

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Heart Health

Mango seeds contain antioxidants that help combat oxidative stress in the body and reduce the risk of chronic diseases like cancer and heart disease.

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Weight Loss

The fibre in mango seeds helps promote a feeling of fullness. It can aid in weight management by reducing overall calorie intake.

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