Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which are essential for brain development and function.
Spinach, kale, and other leafy greens are packed with nutrients like folate, vitamin K, and antioxidants, which can contribute to cognitive health.
Foods like whole-grain bread, brown rice, and oatmeal provide a steady release of energy and contain nutrients that support brain function.
Walnuts, almonds, chia seeds, and flaxseeds are rich in healthy fats, vitamin E, and other nutrients that support brain health.
Eggs are a great source of choline, a nutrient important for memory and brain development. S via....l