5 Surprising Health Benefits Of Beer You May Not Know

From improving digestion to reducing the risk of heart disease, here are some health benefits of beer you should know about.

HEALTH FROM BEER

1. Good For Bone

HealthBeer is a source of dietary silicon, a mineral that is important for bone health. Several studies have suggested that drinking beer in moderation may improve bone density and reduce the risk of the bone-thinning disease, osteoporosis.

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2. Improves Digestion

The soluble fibre and anti-inflammatory properties found in beer make it a great digestive aid. Additionally, beer contains bitter acids, which have been shown to stimulate the production of digestive enzymes

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3. Reduces Risk Of Heart Disease

Moderate beer consumption has also been linked with a reduced risk of heart disease. Beer contains antioxidants, particularly flavonoids and phenolic acids, which have been shown to have anti-inflammatory and antioxidant properties.

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4. Reduces Risk Of Diabetes

Studies have found that moderate beer consumption can help improve insulin sensitivity. One study published in the journal Diabetes Care found that moderate beer consumption was associated with a lower risk

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5. Improves Mental Health

Beer consumption has been linked with reduced stress and anxiety levels, improved mood, and better cognitive function. However, make sure to have it in moderation as heavy alcohol consumption can increase the risk of developing a range of mental health problems.

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