No doubt, you have a heavy workload and strict deadlines, but it's also important for you to take a short break. Go out for a movie this weekend or do something little that you enjoy. It will also help keep a balance between your work life
Making a To-Do-List is the most effective way to overcome procrastination. It will set up your goals for the day and help you prioritize tasks. It is a great way to manage deadlines. And also with every task being finished, it would
While you're working, try putting your phone on silent mode or away from you as it is the biggest reason for you to get distracted from finishing something. If possible, try using the focus mode feature in your smartphones as it helps to concentrate
Well, to achieve something higher, start with something low and relatively possible. People tend to procrastinate their task because it seems heavily loaded. So try making your tasks achievable so that you feel motivated to do the subsequent
Using a timer will track your work progress. This will help you know how much time you spent on doing different tasks. It's a great way to overcome procrastination and also stay motivated towards accomplishing tasks.