It is a sequence of twelve yoga positions, each having a major impact on the entire body.
This asana is beneficial in enhancing the flexibility of the spine and melting the fat around the belly.
Naukasana engages the body from the neck to the thighs, helping to reduce belly fat.
A simple yet effective asana that primarily focuses on reducing belly fat.
An ideal warm-up asana that activates the core and prepares your body for other asanas.