6 EFFECTIVE STANDING EXERCISES FOR A FLAT BELLY

BELLYFAT EXERCISES

HIGH KNEES

High knees engage your core muscles and increase your heart rate, which burns the fat around your belly and waist.

BELLYFAT EXERCISES

STANDING BICYCLE CRUNCHES

Standing bicycle crunches target your entire core while also squeezing that belly fat. They are a good alternative to classic crunches.

BELLYFAT EXERCISES

JUMPING JACKS

Jumping jacks are a great aerobic exercise that helps burn calories. There are also many variations of the exercise that you can try.

BELLYFAT EXERCISES

SIDE LEG RAISES

Side leg raises target your oblique muscles, which can help tone your waistline and tummy area.

BELLYFAT EXERCISES

TORSO TWISTS

Torso twists can help in reducing the belly fat from your stomach's midsection. They also sculpt your waist.

BELLYFAT EXERCISES

SQUAT JUMPS

Squat jumps are a high-intensity exercise that not only burns belly fat but also builds lower body strength.

BELLYFAT EXERCISES

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