6 Gentle Lower Back Stretches

So bookmark a few abs workouts for later, but for now, let’s get to stretching!

BACK PAIN YOGA

1 Child’s Pose

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2 Cat/Cow Pose

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3 Standing Forward Fold Pose

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4 Sphinx Pose

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5 Knees to Chest With Slow Rock

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6 Reclined Supine Twist

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