Some compounds found in pumpkin seeds, such as antioxidants & omega-3 fatty acids may have anti- inflammatory effects.
Pumpkin seeds are rich in antioxidants which may help protect cells from oxidative stress & reduce the risk of chronic disease.
The fiber content in pumpkin seeds can aid digestion and promote a healthy gut.
Pumpkin seeds are a good source of essential nutrients, like protein, healthy fats, fiber, vitamins & minerals.
Pumpkin seeds contain minerals such as phosphorus, magnesium & zinc, which are important for maintaining strong & healthy bones.
The magnesium content in pumpkin seeds may contribute to heart health by helping to regulate blood pressure.