However, doing stretching exercises in growth years can help you reach your maximum height potential.
This pose will not only stretch your spine but also put pressure on the pituitary gland which can stabilize growth hormones.
Tadasana is the best morning stretch to increase height and improve posture as it elongates the spine, hamstrings as well as neck.
Also known as tree pose, this yoga asana can boost your height by stimulating the pituitary gland which is responsible for growth hormones.
Chakrasana can strengthen the bone ligaments which may aid in promoting height growth.
This pose strengthens and stretches the leg muscles while decompressing the spine.
Besides being active, nutrition is another fact that can impact height. However, it is important to acknowledge that height is mostly decided by genetics.