With regular practice of this pose, one can experience a calmer mind, improved digestion, and relief from backaches.
It improves flexibility in stiff shoulders and strengthens the muscles in your chest, hips, thighs, triceps, shoulder joints, ankles, and spine.
The cow facemon with eagle arms stretches the upper back and shoulders, strengthens the spine, and improves posture. It opens the hips and extends the ankles and thighs.
The tiger pose warms and stretches the back muscles and spine. It strengthens the core body and stimulates the nervous, lymphatic and reproductive systems.
Cobra Pose is an excellent approach to alleviate the effects of slouching and sagging of shoulders. It stretches the spine and strengthens the muscles that support the head and neck.
Twisting necessitates stretching of your back muscles and ligaments to allow for movement. Avoid overstretching as it can result in muscular spasms, overstretched ligaments,