Stretch and strengthen your back and abdominal muscles by arching your chest upward while keeping your hips and legs grounded. This pose enhances flexibility and aids digestion.
Focus on leg strength and balance by stepping one foot forward into a lunge while keeping the other leg extended behind. This pose targets the thighs, hips, and core, helping to tone and energise the body.
Target your glutes, lower back, and thighs. Lift your hips off the ground, creating a bridge-like shape to strengthen your back muscles and open up the chest and shoulders.
Strengthen your core, arms, and shoulders while engaging your entire body in a straight line. Hold the pose, keeping your abdominal muscles tight, to improve metabolism and build endurance.
Work on your abdominal muscles by balancing on your sit bones while lifting your legs and upper body off the ground. This pose helps to tone the core, improve digestion, and stimulate the thyroid gland.
Engage your leg muscles as if you're sitting in an imaginary chair. This pose helps build strength in the thighs, hips, and back, while also improving posture and increasing metabolic rate.
Tone your legs and engage your core as you stretch your arms outward. This pose helps improve balance, stamina, and concentration while stimulating circulation.