Garlic contains active compounds like allicin that are associated with immune- boosting properties. Additionally, it possesses antibacterial and antiviral effects.
Berries are replete with antioxidants such as vitamin C and flavonoids, which function to shield cells from damage and provide support to the immune system.
Yogurt and other fermented foods are reservoirs of probiotics, which contribute to gut health. A thriving gut microbiome is interlinked with a fortified immune response.
Fruits such as oranges and grapefruits are abundant in vitamin C, which is acknowledged for its role in promoting the production of white blood cells-a vital component in the battle against infections.
These vegetables are abundant sources of vitamins A, C, and E, along with other antioxidants and nutrients that contribute to reinforcing the immune system.
Almonds and similar nuts are noteworthy sources of vitamin E, an essential component for sustaining a robust immune system. Additionally, they supply healthy fats and protein.
Ginger boasts properties that encompass both anti- inflammatory and antioxidative qualities attributes that aid in reinforcing the immune system.