7 Fruits To Consume For Weight Loss

Watermelon is not only hydrating but also low in calories, making it a great addition to your weight loss diet.

WEIGHT LOSS FRUITS

Grapefruit

It may help regulate blood sugar levels and boost metabolism. Half fruit before meals kickstarts the fat-burning process.

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Papaya

This fruit contains enzymes that aid digestion, promoting a healthy gut and better nutrient absorption.

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Orange

Packed with vitamin C and fibre, oranges can keep you feeling full and satisfied while providing essential nutrients.

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Avocado

While technically a fruit, avocados are rich in healthy fats and fibre, promoting satiety and supporting heart health.

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Apple

Known for their high fibre content, apples can help you stay full longer, reducing the likelihood of overeating.

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Berries

Most berries are rich in antioxidants, low in calories and high in fibre, perfect for curbing cravings.

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