7 Fruits Your Summer Diet Can't Do Without

Mangoes- Bursting with tropical flavour, mangoes are high in vitamin C, vitamin A, and fibre, making them a nutritious choice for snacking.

HEALTY SUMMER DIET

Papayas

Chock-full of vitamins A and C, papayas have a unique tropical flavour and can be eaten on their own or added to fruit salads and salsas.

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Watermelons

Refreshing and hydrating in equal measure, watermelons are perfect for hot summer days.

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Grapes

Grapes come in various colours and are a great source of antioxidants and vitamins, which contribute to better heart health.

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Guavas

Perfect for refreshing and nutritious juices and smoothies, guavas are rich in vitamin C, fibre, and antioxidants.

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Litchis

Juicy and sweet, litchis are rich in antioxidants and perfect for snacking on during hot summer days.

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Pineapples

Pineapples are not only delicious but also contain bromelain, an enzyme that aids in digestion.

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