Setu Bandhasana (Bridge Pose) pose energises abdominal organs and regulates high blood pressure.
Salamba Bhujangasana (Sphinx Pose) pose extends your abdominal muscles and strengthens your abdominal organs.
Paschimottanasana (Two-legged Forward Bend) pose stimulates the abdominal muscles, helps with digestion, and eases period pain.
Bhujangasana Pose (Cobra pose) works on your abdominal organs. It also releases stress and relieves fatigue.
Naukasana (Boat Pose) The boat pose builds up and activates the abdominal organs, improves digestion and reduces stress levels.
Ardha Matsyendrasana (Sitting Half Spinal Twist) pose stimulates your liver and kidneys.