7 surprising health benefits of strawberries

Their powerful blend of antioxidants, vitamins, and plant nutrients has been connected to reducing the risk of cancer, especially digestive and breast cancers

BENEFITS OF STRAWBERRIES

Oxidative stress:

Strawberries are rich in antioxidants like anthocyanins and ellagic acid, which neutralise free radicals and protect cells from oxidative damage

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Heart disease:

This fruit supports heart health by reducing risk factors such as high blood pressure and cholesterol levels, thanks to their potassium, folate, and flavonoid content

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Skin:

It contains vitamin C that aids in collagen production, fights free radicals, and promotes elasticity. Their natural acids exfoliate, brighten and smoothen skin, while ellagic acid protects from UV damage and inflammation.

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Diabetes:

It has a low glycemic index, lots of fibre, and doesn't cause spikes in blood sugar levels. Plus, its antioxidants help improve insulin sensitivity and reduce inflammation, important for diabetes control

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Obesity-related issues:

The fibre and low calorie content of strawberries make them a satisfying yet waistline-friendly snack, while their ability to regulate blood sugar levels may aid in weight control

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Anti-inflammatory:

Strawberries contain anti-inflammatory compounds like flavonoids and polyphenols, which help quell inflammation throughout the body

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Cancer:

Their powerful blend of antioxidants, vitamins, and plant nutrients has been connected to reducing the risk of cancer, especially digestive and breast cancers

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