This potassium-rich fruit provides natural sugars to our bodies that gives an instant energy boost.
The soluble fibre and complex carbs of oats provide sustained energy to the body.
This kitchen staple loaded with protein is an ideal choice for prolonged stamina.
Chickpeas are high in protein and fibre which increases stamina and controls blood sugar levels.
This leafy vegetable is packed with iron, magnesium and vitamins that is good for increasing stamina.
Almonds are rich in fats, protein and antioxidants that contribute to improving stamina.
Loaded with protein and probiotics, Greek yoghurt improves digestion and boosts stamina.