Brushing alone cannot reach the tight spaces between your teeth where plaque and food particles hide. Therefore, make flossing a part of your daily routine. Gently guide the floss between each tooth, curving it against the tooth surface to remove debris and plaque effectively
A radiant smile is a powerful tool that can light up a room and leave a lasting impression. Here are five healthy practices that you should follow for oral hygiene, as suggested by Lt. Gen. Dr. Vimal Arora.
Drinking plenty of water throughout the day promotes saliva production, which helps wash away bacteria and neutralize acids that can damage your teeth. Make water your go-to beverage for maintaining optimal oral health.
Incorporate an alcohol-free mouthwash into your oral hygiene routine. Mouthwash helps kill bacteria, freshens breath, and reaches areas that brushing and flossing might have missed. Swish it around your mouth for 30-60 seconds before spitting it out.
Start your day off right by brushing your teeth for 2-3 minutes in the morning and repeat the process before bedtime. Use a soft-bristled toothbrush and fluoride toothpaste, ensuring you reach all areas of your mouth, including the back teeth and along the gumline.
Tobacco use, including smoking and chewing tobacco, can lead to oral health problems like gum disease, tooth discolouration, and even oral cancer. Quitting tobacco is one of the best things you can do for your overall health and your smile.
Diet A healthy diet not only benefits your overall well-being but also contributes to good oral health. Consume a variety of fruits, vegetables, lean proteins, and whole grains. Limit sugary snacks and drinks, as they can lead to tooth decay and cavities.
According to Lt. Gen. Dr Vimal Arora, Chief Clinical Officer of Clove Dental, "Oral hygiene is not just about having a beautiful smile; it is a gateway to overall well-being. By practicing the right habits and avoiding harmful ones, we can protect our teeth and gums,