Mon, 14 Aug 2023

8 ESSENTIAL WHITE FOODS FOR YOUR DAILY DIET

Mushrooms: A source of B-vitamins, mushrooms enhance metabolism and immunity.

Tofu: High-quality protein in tofu supports vegetarian diets.

Pearl Onions: These provide antioxidants and flavour to dishes.

Chicken: Lean here protein in chicken aids muscle growth and repair.

Cauliflower: High vitamins and fibre, cauliflower offers versatility for creative meals

Yogurt: Packed with probiotics, yogurt supports digestion and boosts immunity.

Bananas: Rich in potassium and energy, bananas provide essential nutrients.

Cottage Cheese: Rich in protein and low in fat, cottage cheese aids weight management.

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