8 fruits to avoid in summers

Lychees: Can cause an allergic reaction in some people, leading to discomfort and possible heat- related complications.

HEALTHY FRUITS

Mangoes:

Although a summer favorite, their high sugar content can contribute to dehydration and sluggishness.

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Figs:

Although high in calcium, their high sugar content might contribute to dehydration and heat fatigue.

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Avocados:

High in fat content, which can be heavy on digestion during hot weather.

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Dates:

Rich in natural sugars and can be high in calories, potentially leading to sluggishness in hot weather.

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Durian:

Known for its strong odor and heat-generating properties, which might be undesirable in

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Bananas:

While rich in potassium, their high sugar content can lead to blood sugar spikes and exacerbate heat-related issues.

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