8 summer superfoods you must add in your diet as per Ayurveda

Watermelon- This hydrating fruit is high in water content and is excellent for cooling the body and quenching thirst.

SUPERFOODS FOR SUMMER

Mint

Known for its cooling and refreshing properties, mint can be added to drinks, salads, or chutneys to aid digestion and provide relief from the heat.

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Lemon

Lemon is a natural coolant and can be added to water, salads, or drinks to refresh and hydrate the body while aiding digestion.

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Coriander

Coriander leaves and seeds are cooling and aid digestion. They can be used in various dishes, salads, or as a garnish.

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Coconut Water

A natural electrolyte-rich drink, coconut water helps replenish fluids and minerals lost through sweating, making it perfect for hot summer days.

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Amla (Indian Gooseberry)

Rich in vitamin C and antioxidants, amla boosts immunity and helps the body stay healthy during the summer months.

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Cucumber

With its high water content and cooling properties, cucumber is a staple in summer diets. It helps hydrate the body and supports digestion.

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Watermelon

This hydrating fruit is high in water content and is excellent for cooling the body and quenching thirst.

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