8 Superfoods For Vitamin D Deficiency

VITAMIN-D FOODS

Mushrooms

Mushrooms synthesize vitamin D when exposed to UV light. However, they produce vitamin D2, whereas animals produce vitamin D3. Vitamin D2 helps raise blood levels of vitamin D

VITAMIN-D FOODS

Herring

Herring is often smoked or pickled and serves as a great source of vitamin D. Fresh Atlantic herring provides 214 IU per 100-gram serving, which is 27 per cent of the DV

VITAMIN-D FOODS

Egg yolks

Whole eggs are a good source of vitamin D and are wonderfully nutritious food. Most of the protein in an egg is found in the white, and the fat, vitamins, and minerals are found mostly in the yolk

VITAMIN-D FOODS

Tofu

Tofu is packed with vitamin D and a 100-gram serving of contains 100 IU, which is around 12 per cent of the daily recommended intake

VITAMIN-D FOODS

Orange juice

Orange juice is fortified with vitamin D and other nutrients like calcium. A cup of fresh orange juice with breakfast can start your day with up to 100 IU of vitamin D, which is 12 per cent of the daily value

VITAMIN-D FOODS

Salmon

Salmon is a popular fatty fish and a great source of vitamin D. A 100 gram of cooked salmon has 66 per cent of daily vitamin D value

VITAMIN-D FOODS

Cereal

Cereals are another food that may be fortified with vitamin D. A cup of fortified wheat bran flakes contains 145 IU of vitamin D, equal to 18 per cent of the DV

VITAMIN-D FOODS

Cow's milk

Cow's milk is a naturally good source of many nutrients, including calcium, phosphorous, and riboflavin, and fortified with vitamin D

VITAMIN-D FOODS

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