Quinoa is a high-protein grain that also contains complex carbohydrates, fiber, and various vitamins and minerals. It can be used as a base for meals or added to salads, soups, or stir-fries.
Sweet potatoes are a nutritious carbohydrate source that provides calories, fiber, vitamins, and minerals. They can be baked, roasted, or mashed for a satisfying side dish.
Almonds, walnuts, cashews, and nut butter like peanut butter or almond butter are high in calories and healthy fats. They are also good sources of protein, fiber, vitamins, and minerals.
Whole milk is a great source of calories, protein, calcium, and other essential nutrients. It can be consumed alone or used in smoothies, shakes, or cooking.
Adding olive oil to your meals is an easy way to increase your calorie intake. It's also a good source of monounsaturated fats, which are beneficial for heart health
Dried fruits like dates, raisins, and apricots are concentrated sources of calories, fiber, vitamins, and minerals. They make for a convenient and portable snack.
Fatty fish like salmon are rich in healthy fats and high-quality protein. They also provide omega- 3 fatty acids, which have numerous health benefits.
Greek yogurt is higher in protein and calories compared to regular yogurt. It also contains beneficial bacteria for gut health. You can enjoy it as a snack, mix it with fruits, or use it as a topping.