8 superfoods to consume instead of a multivitamin

Yogurt is a rich source of calcium, essential for maintaining strong bones as we age, aiding digestion, and containing protein.

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Eggs

This food is a rich source of protein, healthy fats, antioxidants, iron, and numerous vitamins and minerals.

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Berries

This food item is rich in fiber, vitamin C, and antioxidant flavonoids that are known to be anti-inflammatory and anti- inflammatory.

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Fish

Fish is a rich source of lean protein, essential omega-3s, and vitamins and minerals, particularly vitamin D and magnesium, which are often low in individuals with depression.

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Kale

This leafy green vegetable is a rich source of vitamins A, C, K, calcium, manganese, antioxidants, iron, low in calories, and high in omega-3 fatty acids.

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Yogurt

Yogurt is a rich source of calcium, essential for maintaining strong bones as we age, aiding digestion, and containing protein.

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Salmon

Salmon is a rich source of essential nutrients such as omega-3 fatty acids, protein, B vitamins, potassium, selenium, and antioxidants.

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