One reason for not getting proper sleep can also be if your bed sheet is not clean, preventing you from having a good sleep. That's why your bed should always be kept clean. It is important to keep your bedsheets and blankets set correctly.
According to Vastu Shastra, although there should never be a bathroom in the bedroom if there is a bathroom in your bedroom, then it is necessary to keep its door closed at all times. According to Vastu Shastra, the door in the bedroom should never be in the southwest direction.
According to Vastu, one must also ensure that they are not sleeping in a position where there is a door in front or behind you as it is considered to be very inauspicious as per Vastu. This can lead to casualties and deterioration of health.
The color of the bedroom is also very important for good sleep. That's why always get your bedroom painted in light pastel colors. Such colors give comfort to the eyes. According to Vastu Shastra, the use of black, green, brown colors on the walls of the bedroom should be avoided
Vastu Shastra believes that pillow covers and pillows should also be changed daily. Bed covers and pillow covers play a vital role in relaxing your thoughts and creating a positive environment and also from a hygiene point of view.
Burning a blend of rose and jasmine oil will help induce sleep and reduce insomnia.
If there are any mirrors or reflecting surfaces such as a TV screen, then it should be removed or covered up with cloth or paper. Vastu says that one must avoid seeing one's own reflection while sleeping or while waking up from sleep.
Use plain or light-coloured bedsheets in shades of pink, white or brown as they help ground and relax you after a hard day's work. Avoid too many geometrical designs and blue/black coloured sheets in your bedroom.