9 Yoga Poses to Relieve Back Pain

It should be noted that people with severe back pain should not attempt to use yoga for symptom relief. And remember, it is always a good idea to consult your physician before beginning a new exercise program.

BACKPAIN YOGA POSES

Downward Facing Dog

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Upward Facing Dog

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Low Lunge with Backbend

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Seated Forward Fold

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Seated Spinal Twist

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Standing Forward Fold with Clasped Hands

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Lower Back Clasp

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