Anger Management: 6 Tips to Stay Calm

Choose a calming phrase or affirmation to repeat to yourself when you're feeling angry. For example, you might say, "This too shall pass" or "I am in control of my emotions."

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Take a Time-Out

If you're in a situation where you feel overwhelmed by anger, remove yourself from the situation temporarily. Take a walk, listen to music, or engage in another activity that helps you relax until you feel calmer.

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Communicate Assertively

Instead of lashing out or suppressing your feelings, express your anger calmly and assertively. Use "I" statements to communicate how you feel without blaming others.

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Progressive Muscle Relaxation

Tense and then relax each muscle group in your body, starting from your toes and working your way up to your head. This technique can help release physical tension and promote relaxation.

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Count to Ten (or More)

If you feel yourself getting angry, take a step back and count to ten before reacting. This brief pause can give you time to cool down and respond more rationally.

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Repeat a Mantra

Choose a calming phrase or affirmation to repeat to yourself when you're feeling angry. For example, you might say, "This too shall pass" or "I am in control of my emotions."

HEALTH TIPS

Deep Breathing

When you feel anger rising, take slow, deep breaths. Inhale deeply through your nose, hold for a few seconds, and then exhale slowly through your mouth. This can help calm your nervous system and reduce feelings of anger.

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