Trikonasana promotes flexibility and balance by stretching and strengthening the legs, hips, and torso
Abdominal muscles are strengthened as a result of using the core muscles to maintain balance in the pose
The Triangle Pose's open chest encourages deep breathing, which boosts oxygen intake and lung capacity
Trikonasana helps to open and stretch the hip muscles, which is advantageous for people who have tight hips
The pose's twist and stretch can stimulate the abdominal organs, which may help with digestion
The Triangle Pose's open chest encourages deep breathing, which boosts oxygen intake and lung capacity