Best foods to help boost iron levels

Spinach, kale, Swiss chard, and collard greens are rich in iron and other nutrients.

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Quinoa

A nutritious grain-like seed, quinoa is high in iron compared to other grains.

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Beetroot

Both the root and its greens are rich in iron and can be incorporated into various dishes.

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Dark leafy greens

Spinach, kale, Swiss chard, and collard greens are rich in iron and other nutrients.

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Seafood

Fish like tuna, salmon, and shellfish such as oysters, clams, and mussels are rich in iron.

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Dried fruits

Apricots, raisins, prunes, and figs are dried fruits that provide a concentrated source of iron.

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Nuts and seeds

Pumpkin seeds, sesame seeds, pine nuts, cashews, and almonds are good sources of iron.

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